10.0 km | 00:57:24 | 05:43/km日期: 2024-02-12 08:48 - 總爬升: 114 m - 平均心率: 128 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72.9
Pace: 06'28" / 06'26" / 06'17" / 06'21" / 06'11" / 07'26" / 05'13" / 04'40" / 04'30" / 04'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'58") | 1000 / 1000 |
| 2 | | 06'25" (+01'56") | 1000 / 2000 |
| 3 | | 06'17" (+01'48") | 1000 / 3000 |
| 4 | | 06'21" (+01'52") | 1000 / 4000 |
| 5 | | 06'10" (+01'41") | 1000 / 5000 |
| 6 | | 06'39" (+02'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'44") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" (+00'21") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 266.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 06'11" | 00:31'43" |
| 6 | 07'26" | 00:39'09" |
| 7 | 05'13" | 00:44'22" |
| 8 | 04'40" | 00:49'02" |
| 9 | 04'30" | 00:53'32" |
| 10 | 04'36" | 00:58'08" |
| 10.0 | 04'57" | 00:58'12" |
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