14.3 km | 01:40:50 | 07:04/km日期: 2024-02-11 05:21 - 平均心率: 151 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 88.9
Pace: 06'01" / 08'14" / 07'08" / 07'26" / 06'18" / 06'17" / 06'03" / 07'30" / 10'09" / 05'16" / 05'08" / 04'58" / 06'45" / 09'47" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'05") | 1000 / 1000 |
| 2 | | 08'13" (+03'15") | 1000 / 2000 |
| 3 | | 07'08" (+02'10") | 1000 / 3000 |
| 4 | | 07'25" (+02'27") | 1000 / 4000 |
| 5 | | 06'18" (+01'20") | 1000 / 5000 |
| 6 | | 06'16" (+01'18") | 1000 / 6000 |
| 7 | | 06'03" (+01'05") | 1000 / 7000 |
| 8 | | 07'29" (+02'31") | 1000 / 8000 |
| 9 | | 10'08" (+05'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 06'44" (+01'46") | 1000 / 13000 |
| 14 | | 09'46" (+04'48") | 1000 / 14000 |
| 15 | | 11'03" (+06'05") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
342.18 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'14" | 00:14'15" |
| 3 | 07'08" | 00:21'23" |
| 4 | 07'26" | 00:28'49" |
| 5 | 06'18" | 00:35'07" |
| 6 | 06'17" | 00:41'24" |
| 7 | 06'03" | 00:47'27" |
| 8 | 07'30" | 00:54'57" |
| 9 | 10'09" | 01:05'06" |
| 10 | 05'16" | 01:10'22" |
| 11 | 05'08" | 01:15'30" |
| 12 | 04'58" | 01:20'28" |
| 13 | 06'45" | 01:27'13" |
| 14 | 09'47" | 01:37'00" |
| 14.3 | 11'04" | 01:39'49" |
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