15.0 km | 01:11:55 | 04:47/km日期: 2024-02-11 07:50 - 平均心率: 149 - 卡路里: 939 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 89.2
Pace: 05'19" / 05'12" / 05'15" / 04'57" / 04'45" / 04'42" / 04'51" / 04'48" / 05'08" / 04'26" / 04'26" / 04'24" / 04'28" / 04'39" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'51") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'44") | 1000 / 9000 |
| 10 | | 04'26" (+00'02") | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'29" (+00'05") | 1000 / 15000 |
| 16 | | 06'00" (+01'36") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 136.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 04'57" | 00:20'43" |
| 5 | 04'45" | 00:25'28" |
| 6 | 04'42" | 00:30'10" |
| 7 | 04'51" | 00:35'01" |
| 8 | 04'48" | 00:39'49" |
| 9 | 05'08" | 00:44'57" |
| 10 | 04'26" | 00:49'23" |
| 11 | 04'26" | 00:53'49" |
| 12 | 04'24" | 00:58'13" |
| 13 | 04'28" | 01:02'41" |
| 14 | 04'39" | 01:07'20" |
| 15 | 04'30" | 01:11'50" |
| 15.0 | 05'28" | 01:11'55" |
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