21.6 km | 01:49:33 | 05:03/km日期: 2024-02-12 07:01 - 平均心率: 155 - 卡路里: 1474 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72.7
Pace: 05'02" / 05'06" / 05'08" / 05'10" / 05'05" / 05'07" / 05'01" / 05'05" / 05'02" / 05'03" / 05'10" / 05'03" / 05'08" / 05'05" / 05'04" / 05'12" / 05'02" / 05'06" / 05'06" / 05'09" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'03") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'03" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" (+00'02") | 1000 / 16000 |
| 17 | | 05'02" (+00'05") | 1000 / 17000 |
| 18 | | 05'05" (+00'08") | 1000 / 18000 |
| 19 | | 05'05" (+00'08") | 1000 / 19000 |
| 20 | | 05'08" (+00'11") | 1000 / 20000 |
| 21 | | 05'03" (+00'06") | 1000 / 21000 |
| 22 | | 05'08" (+00'11") | 624 / 21624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 231.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 05'05" | 00:25'31" |
| 6 | 05'07" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 05'05" | 00:40'44" |
| 9 | 05'02" | 00:45'46" |
| 10 | 05'03" | 00:50'49" |
| 11 | 05'10" | 00:55'59" |
| 12 | 05'03" | 01:01'02" |
| 13 | 05'08" | 01:06'10" |
| 14 | 05'05" | 01:11'15" |
| 15 | 05'04" | 01:16'19" |
| 16 | 05'12" | 01:21'31" |
| 17 | 05'02" | 01:26'33" |
| 18 | 05'06" | 01:31'39" |
| 19 | 05'06" | 01:36'45" |
| 20 | 05'09" | 01:41'54" |
| 21 | 05'33" | 01:47'27" |
| 21.6 | 05'07" | 01:50'39" |
留言 
展開計圈分析
