13.1 km | 02:15:00 | 10:16/km日期: 2024-02-10 06:44 - 總爬升: 186 m - 平均心率: 124 - 卡路里: 1160 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 71.8
Pace: 10'46" / 10'07" / 27'17" / 21'21" / 06'47" / 09'34" / 07'37" / 42'37" / 07'01" / 11'10" / 09'24" / 06'14" / 32'03" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+04'34") | 1000 / 1000 |
2 | | 10'07" (+03'55") | 1000 / 2000 |
3 | | 25'01" (+18'49") | 1000 / 3000 |
4 | | 08'00" (+01'48") | 1000 / 4000 |
5 | | 06'47" (+00'35") | 1000 / 5000 |
6 | | 07'03" (+00'51") | 1000 / 6000 |
7 | | 07'01" (+00'49") | 1000 / 7000 |
8 | | 20'50" (+14'38") | 1000 / 8000 |
9 | | 06'47" (+00'35") | 1000 / 9000 |
10 | | 08'18" (+02'06") | 1000 / 10000 |
11 | | 06'44" (+00'32") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 10'04" (+03'52") | 1000 / 13000 |
14 | | 08'54" (+02'42") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
100.20 km Nike Air Zoom Pegasus39-藍 累積 :
1352.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 10'07" | 00:20'53" |
3 | 27'17" | 00:48'10" |
4 | 21'21" | 01:09'31" |
5 | 06'47" | 01:16'18" |
6 | 09'34" | 01:25'52" |
7 | 07'37" | 01:33'29" |
8 | 42'37" | 02:16'06" |
9 | 07'01" | 02:23'07" |
10 | 11'10" | 02:34'17" |
11 | 09'24" | 02:43'41" |
12 | 06'14" | 02:49'55" |
13 | 32'03" | 03:21'58" |
13.1 | 08'54" | 03:23'12" |