20.2 km | 01:50:56 | 05:29/km日期: 2024-02-08 06:26 - 總爬升: 431 m - 地點: 湖口 - 天氣: 濕冷沒下雨 - 平均心率: 182 - 卡路里: 980 Cal - 總步數: 21438 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 96
Pace: 04'56" / 05'39" / 05'10" / 06'04" / 06'48" / 06'22" / 05'44" / 05'41" / 04'37" / 04'34" / 06'16" / 07'53" / 05'02" / 04'42" / 04'39" / 04'35" / 04'38" / 05'07" / 04'52" / 05'05" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'26") | 1001 / 1001 | 201 / 99 |
| 2 | | 05'41" (+01'08") | 1000 / 2001 | 195 / 89 |
| 3 | | 05'12" (+00'39") | 1003 / 3004 | 198 / 97 |
| 4 | | 06'14" (+01'41") | 1000 / 4005 | 194 / 82 |
| 5 | | 06'51" (+02'18") | 1002 / 5007 | 186 / 78 |
| 6 | | 06'22" (+01'49") | 1002 / 6009 | 185 / 84 |
| 7 | | 05'45" (+01'12") | 1002 / 7012 | 195 / 89 |
| 8 | | 05'41" (+01'08") | 1000 / 8012 | 194 / 90 |
| 9 | | 04'33" | 1002 / 9015 | 189 / 115 |
| 10 | | 04'46" (+00'13") | 1002 / 10018 | 187 / 111 |
| 11 | | 06'37" (+02'04") | 1001 / 11019 | 193 / 77 |
| 12 | | 07'37" (+03'04") | 1002 / 12022 | 188 / 69 |
| 13 | | 04'58" (+00'25") | 1000 / 13023 | 197 / 101 |
| 14 | | 04'43" (+00'10") | 1000 / 14023 | 197 / 106 |
| 15 | | 04'43" (+00'10") | 1002 / 15026 | 196 / 107 |
| 16 | | 04'35" (+00'02") | 1000 / 16027 | 195 / 111 |
| 17 | | 04'50" (+00'17") | 1000 / 17028 | 194 / 106 |
| 18 | | 05'03" (+00'30") | 1001 / 18029 | 196 / 100 |
| 19 | | 04'51" (+00'18") | 1000 / 19029 | 200 / 102 |
| 20 | | 05'30" (+00'57") | 1003 / 20032 | 190 / 95 |
| 21 | | 07'10" (+02'37") | 146 / 20179 | 148 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
200.79 km 
ASICS MAGIC SPEED 2 累積 :
775.9 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'39" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 06'04" | 00:21'49" |
| 5 | 06'48" | 00:28'37" |
| 6 | 06'22" | 00:34'59" |
| 7 | 05'44" | 00:40'43" |
| 8 | 05'41" | 00:46'24" |
| 9 | 04'37" | 00:51'01" |
| 10 | 04'34" | 00:55'35" |
| 11 | 06'16" | 01:01'51" |
| 12 | 07'53" | 01:09'44" |
| 13 | 05'02" | 01:14'46" |
| 14 | 04'42" | 01:19'28" |
| 15 | 04'39" | 01:24'07" |
| 16 | 04'35" | 01:28'42" |
| 17 | 04'38" | 01:33'20" |
| 18 | 05'07" | 01:38'27" |
| 19 | 04'52" | 01:43'19" |
| 20 | 05'05" | 01:48'24" |
| 20.2 | 14'02" | 01:50'56" |
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