17.1 km | 01:50:06 | 06:25/km日期: 2024-02-11 07:33 - 平均心率: 152 - 卡路里: 1353 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 89.2
Pace: 05'42" / 10'32" / 06'21" / 06'20" / 06'24" / 06'23" / 06'13" / 07'19" / 06'19" / 06'26" / 06'14" / 06'14" / 06'24" / 08'24" / 06'31" / 09'01" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'43") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'31") | 1000 / 12000 |
| 13 | | 06'24" (+00'42") | 1000 / 13000 |
| 14 | | 06'26" (+00'44") | 1000 / 14000 |
| 15 | | 06'31" (+00'49") | 1000 / 15000 |
| 16 | | 08'38" (+02'56") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'21" | 120 / 17120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 115.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 10'32" | 00:16'14" |
| 3 | 06'21" | 00:22'35" |
| 4 | 06'20" | 00:28'55" |
| 5 | 06'24" | 00:35'19" |
| 6 | 06'23" | 00:41'42" |
| 7 | 06'13" | 00:47'55" |
| 8 | 07'19" | 00:55'14" |
| 9 | 06'19" | 01:01'33" |
| 10 | 06'26" | 01:07'59" |
| 11 | 06'14" | 01:14'13" |
| 12 | 06'14" | 01:20'27" |
| 13 | 06'24" | 01:26'51" |
| 14 | 08'24" | 01:35'15" |
| 15 | 06'31" | 01:41'46" |
| 16 | 09'01" | 01:50'47" |
| 17 | 05'42" | 01:56'29" |
| 17.1 | 05'23" | 01:57'08" |
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