10.0 km | 01:01:13 | 06:06/km日期: 2024-02-12 06:34 - 平均心率: 169 - 卡路里: 641 Cal - 平均步頻: 196 - 溫度: 10°C - 濕度: 81.4
Pace: 06'03" / 06'10" / 06'13" / 06'25" / 06'25" / 06'21" / 06'04" / 06'09" / 05'58" / 05'23" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'39") | 1000 / 1000 |
2 | | 06'09" (+00'46") | 1000 / 2000 |
3 | | 06'13" (+00'50") | 1000 / 3000 |
4 | | 06'24" (+01'01") | 1000 / 4000 |
5 | | 06'25" (+01'02") | 1000 / 5000 |
6 | | 06'20" (+00'57") | 1000 / 6000 |
7 | | 06'04" (+00'41") | 1000 / 7000 |
8 | | 06'08" (+00'45") | 1000 / 8000 |
9 | | 05'57" (+00'34") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 04'14" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
79.88 km mizuno inspire 19 累積 :
401.4 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'10" | 00:12'13" |
3 | 06'13" | 00:18'26" |
4 | 06'25" | 00:24'51" |
5 | 06'25" | 00:31'16" |
6 | 06'21" | 00:37'37" |
7 | 06'04" | 00:43'41" |
8 | 06'09" | 00:49'50" |
9 | 05'58" | 00:55'48" |
10 | 05'23" | 01:01'11" |
10.0 | 04'25" | 01:01'14" |