14.9 km | 01:11:52 | 04:48/km日期: 2024-02-10 15:28 - 平均心率: 151 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 55.5
Pace: 05'25" / 05'17" / 08'21" / 05'17" / 05'36" / 04'48" / 04'03" / 06'24" / 04'53" / 08'10" / 04'25" / 04'54" / 04'22" / 04'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'22") | 1000 / 1000 |
| 2 | | 05'17" (+01'14") | 1000 / 2000 |
| 3 | | 05'24" (+01'21") | 1000 / 3000 |
| 4 | | 05'16" (+01'13") | 1000 / 4000 |
| 5 | | 05'36" (+01'33") | 1000 / 5000 |
| 6 | | 04'47" (+00'44") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 04'39" (+00'36") | 1000 / 8000 |
| 9 | | 04'18" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'47") | 1000 / 10000 |
| 11 | | 04'25" (+00'22") | 1000 / 11000 |
| 12 | | 04'54" (+00'51") | 1000 / 12000 |
| 13 | | 04'21" (+00'18") | 1000 / 13000 |
| 14 | | 04'17" (+00'14") | 1000 / 14000 |
| 15 | | 04'32" (+00'29") | 935 / 14935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 294.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 08'21" | 00:19'03" |
| 4 | 05'17" | 00:24'20" |
| 5 | 05'36" | 00:29'56" |
| 6 | 04'48" | 00:34'44" |
| 7 | 04'03" | 00:38'47" |
| 8 | 06'24" | 00:45'11" |
| 9 | 04'53" | 00:50'04" |
| 10 | 08'10" | 00:58'14" |
| 11 | 04'25" | 01:02'39" |
| 12 | 04'54" | 01:07'33" |
| 13 | 04'22" | 01:11'55" |
| 14 | 04'17" | 01:16'12" |
| 14.9 | 05'09" | 01:21'02" |
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