11.0 km | 00:56:35 | 05:07/km日期: 2024-02-11 15:29 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 27.4
Pace: 05'07" / 05'01" / 05'01" / 04'59" / 05'03" / 05'03" / 05'07" / 05'02" / 05'04" / 05'20" / 08'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 1000 / 11000 |
| 12 | | 07'08" (+02'09") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
344.21 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 05'03" | 00:30'14" |
| 7 | 05'07" | 00:35'21" |
| 8 | 05'02" | 00:40'23" |
| 9 | 05'04" | 00:45'27" |
| 10 | 05'20" | 00:50'47" |
| 11 | 08'16" | 00:59'03" |
| 11.0 | 07'07" | 00:59'15" |
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