18.0 km | 02:13:51 | 07:25/km日期: 2024-02-08 10:01 - 平均心率: 163 - 卡路里: 1321 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 89.9
Pace: 07'35" / 08'56" / 06'27" / 07'15" / 07'10" / 08'37" / 14'00" / 07'33" / 15'25" / 06'41" / 07'10" / 10'01" / 06'50" / 07'03" / 07'00" / 14'43" / 07'00" / 07'03" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 07'15" (+00'49") | 1000 / 4000 |
| 5 | | 07'10" (+00'44") | 1000 / 5000 |
| 6 | | 08'06" (+01'40") | 1000 / 6000 |
| 7 | | 07'35" (+01'09") | 1000 / 7000 |
| 8 | | 07'33" (+01'07") | 1000 / 8000 |
| 9 | | 09'48" (+03'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'15") | 1000 / 10000 |
| 11 | | 07'09" (+00'43") | 1000 / 11000 |
| 12 | | 10'01" (+03'35") | 1000 / 12000 |
| 13 | | 06'50" (+00'24") | 1000 / 13000 |
| 14 | | 07'02" (+00'36") | 1000 / 14000 |
| 15 | | 07'00" (+00'34") | 1000 / 15000 |
| 16 | | 06'32" (+00'06") | 1000 / 16000 |
| 17 | | 06'54" (+00'28") | 1000 / 17000 |
| 18 | | 07'02" (+00'36") | 1000 / 18000 |
| 19 | | 16'35" (+10'09") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 88.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'56" | 00:16'31" |
| 3 | 06'27" | 00:22'58" |
| 4 | 07'15" | 00:30'13" |
| 5 | 07'10" | 00:37'23" |
| 6 | 08'37" | 00:46'00" |
| 7 | 14'00" | 01:00'00" |
| 8 | 07'33" | 01:07'33" |
| 9 | 15'25" | 01:22'58" |
| 10 | 06'41" | 01:29'39" |
| 11 | 07'10" | 01:36'49" |
| 12 | 10'01" | 01:46'50" |
| 13 | 06'50" | 01:53'40" |
| 14 | 07'03" | 02:00'43" |
| 15 | 07'00" | 02:07'43" |
| 16 | 14'43" | 02:22'26" |
| 17 | 07'00" | 02:29'26" |
| 18 | 07'03" | 02:36'29" |
| 18.0 | 15'30" | 02:36'42" |
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