10.3 km | 04:12:14 | 24:35/km日期: 2024-02-10 12:59 - 平均心率: 96 - 卡路里: 1299 Cal - 平均步頻: 102 - 溫度: 16°C - 濕度: 59.6
Pace: 18'03" / 37'36" / 46'46" / 28'18" / 20'54" / 18'48" / 28'21" / 17'59" / 53'23" / 34'00" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'25" (+02'00") | 1000 / 1000 |
2 | | 37'35" (+21'10") | 1000 / 2000 |
3 | | 46'45" (+30'20") | 1000 / 3000 |
4 | | 28'17" (+11'52") | 1000 / 4000 |
5 | | 20'54" (+04'29") | 1000 / 5000 |
6 | | 18'47" (+02'22") | 1000 / 6000 |
7 | | 16'25" | 1000 / 7000 |
8 | | 17'58" (+01'33") | 1000 / 8000 |
9 | | 19'20" (+02'55") | 1000 / 9000 |
10 | | 23'27" (+07'02") | 1000 / 10000 |
11 | | 16'47" (+00'22") | 253 / 10253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 339.65 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'03" | 00:18'03" |
2 | 37'36" | 00:55'39" |
3 | 46'46" | 01:42'25" |
4 | 28'18" | 02:10'43" |
5 | 20'54" | 02:31'37" |
6 | 18'48" | 02:50'25" |
7 | 28'21" | 03:18'46" |
8 | 17'59" | 03:36'45" |
9 | 53'23" | 04:30'08" |
10 | 34'00" | 05:04'08" |
10.3 | 16'48" | 05:08'24" |