15.4 km | 02:19:57 | 09:05/km日期: 2024-02-10 06:25 - 平均心率: 127 - 卡路里: 1255 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 71.8
Pace: 08'55" / 08'39" / 10'58" / 08'46" / 36'06" / 18'41" / 06'45" / 10'37" / 48'36" / 09'01" / 06'33" / 09'27" / 06'58" / 27'14" / 08'47" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'22") | 1000 / 1000 |
2 | | 08'39" (+02'07") | 1000 / 2000 |
3 | | 10'57" (+04'25") | 1000 / 3000 |
4 | | 08'45" (+02'13") | 1000 / 4000 |
5 | | 09'19" (+02'47") | 1000 / 5000 |
6 | | 10'22" (+03'50") | 1000 / 6000 |
7 | | 06'45" (+00'13") | 1000 / 7000 |
8 | | 07'42" (+01'10") | 1000 / 8000 |
9 | | 12'16" (+05'44") | 1000 / 9000 |
10 | | 09'01" (+02'29") | 1000 / 10000 |
11 | | 06'32" | 1000 / 11000 |
12 | | 07'00" (+00'28") | 1000 / 12000 |
13 | | 06'58" (+00'26") | 1000 / 13000 |
14 | | 12'37" (+06'05") | 1000 / 14000 |
15 | | 08'46" (+02'14") | 1000 / 15000 |
16 | | 13'50" (+07'18") | 380 / 15380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 339.65 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'39" | 00:17'34" |
3 | 10'58" | 00:28'32" |
4 | 08'46" | 00:37'18" |
5 | 36'06" | 01:13'24" |
6 | 18'41" | 01:32'05" |
7 | 06'45" | 01:38'50" |
8 | 10'37" | 01:49'27" |
9 | 48'36" | 02:38'03" |
10 | 09'01" | 02:47'04" |
11 | 06'33" | 02:53'37" |
12 | 09'27" | 03:03'04" |
13 | 06'58" | 03:10'02" |
14 | 27'14" | 03:37'16" |
15 | 08'47" | 03:46'03" |
15.4 | 04'57" | 03:47'56" |