13.5 km | 01:25:22 | 06:18/km日期: 2024-02-11 14:46 - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 27.4
Pace: 06'52" / 08'36" / 06'06" / 06'11" / 06'16" / 06'23" / 06'34" / 06'11" / 06'30" / 06'23" / 06'09" / 06'11" / 06'09" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'11" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'33") | 539 / 13539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 170.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'36" | 00:15'28" |
| 3 | 06'06" | 00:21'34" |
| 4 | 06'11" | 00:27'45" |
| 5 | 06'16" | 00:34'01" |
| 6 | 06'23" | 00:40'24" |
| 7 | 06'34" | 00:46'58" |
| 8 | 06'11" | 00:53'09" |
| 9 | 06'30" | 00:59'39" |
| 10 | 06'23" | 01:06'02" |
| 11 | 06'09" | 01:12'11" |
| 12 | 06'11" | 01:18'22" |
| 13 | 06'09" | 01:24'31" |
| 13.5 | 12'50" | 01:31'27" |
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