21.1 km | 01:40:35 | 04:46/km日期: 2024-02-11 14:58 - 天氣: 晴朗 - 平均心率: 157 - 卡路里: 1245 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 27.4
Pace: 05'05" / 04'38" / 04'52" / 04'51" / 04'44" / 04'52" / 04'49" / 04'40" / 04'51" / 04'51" / 04'53" / 04'54" / 04'47" / 04'50" / 04'44" / 04'43" / 04'42" / 04'43" / 04'44" / 04'30" / 04'30" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'23") | 5000 / 5000 |
| 2 | | 04'48" (+00'22") | 5000 / 10000 |
| 3 | | 04'49" (+00'23") | 5000 / 15000 |
| 4 | | 04'40" (+00'14") | 5000 / 20000 |
| 5 | | 04'26" | 1097 / 21097 |
| 6 | | 03'20" | 6 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
303.76 km 
Nike Vaporfly Next 2 累積 :
849.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'38" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'44" | 00:24'10" |
| 6 | 04'52" | 00:29'02" |
| 7 | 04'49" | 00:33'51" |
| 8 | 04'40" | 00:38'31" |
| 9 | 04'51" | 00:43'22" |
| 10 | 04'51" | 00:48'13" |
| 11 | 04'53" | 00:53'06" |
| 12 | 04'54" | 00:58'00" |
| 13 | 04'47" | 01:02'47" |
| 14 | 04'50" | 01:07'37" |
| 15 | 04'44" | 01:12'21" |
| 16 | 04'43" | 01:17'04" |
| 17 | 04'42" | 01:21'46" |
| 18 | 04'43" | 01:26'29" |
| 19 | 04'44" | 01:31'13" |
| 20 | 04'30" | 01:35'43" |
| 21 | 04'30" | 01:40'13" |
| 21.1 | 03'52" | 01:40'37" |
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