7.1 km | 00:37:57 | 05:22/km日期: 2024-02-08 10:00 - 平均心率: 125 - 卡路里: 350 Cal - 平均步頻: 170
Pace: 06'03" / 05'12" / 06'06" / 04'54" / 05'52" / 04'57" / 04'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 235 / 2235 |
| 4 | | 07'29" (+02'34") | 2 / 2238 |
| 5 | | 06'41" (+01'46") | 12 / 2251 |
| 6 | | 00'00" | 0 / 2251 |
| 7 | | 52'19" (+47'24") | 1 / 2252 |
| 8 | | 00'00" | 0 / 2252 |
| 9 | | 00'00" | 0 / 2252 |
| 10 | | 05'54" (+00'59") | 1000 / 3252 |
| 11 | | 04'55" | 1000 / 4252 |
| 12 | | 05'51" (+00'56") | 1000 / 5252 |
| 13 | | 04'59" (+00'04") | 1000 / 6252 |
| 14 | | 05'06" (+00'11") | 805 / 7058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 140.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'12" | 00:11'15" |
| 3 | 06'06" | 00:17'21" |
| 4 | 04'54" | 00:22'15" |
| 5 | 05'52" | 00:28'07" |
| 6 | 04'57" | 00:33'04" |
| 7 | 04'59" | 00:38'03" |
| 7.1 | 06'51" | 00:38'27" |
留言 
展開計圈分析
