11.5 km | 00:54:15 | 04:42/km日期: 2016-06-08 19:47 - 總爬升: 292 m - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 05'10" / 05'47" / 05'39" / 05'54" / 04'56" / 04'53" / 04'27" / 04'28" / 03'40" / 03'48" / 03'27" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'43") | 1000 / 1000 |
| 2 | | 05'46" (+02'19") | 1000 / 2000 |
| 3 | | 05'38" (+02'11") | 1000 / 3000 |
| 4 | | 05'54" (+02'27") | 1000 / 4000 |
| 5 | | 04'55" (+01'28") | 1000 / 5000 |
| 6 | | 04'53" (+01'26") | 1000 / 6000 |
| 7 | | 04'27" (+01'00") | 1000 / 7000 |
| 8 | | 04'27" (+01'00") | 1000 / 8000 |
| 9 | | 03'40" (+00'13") | 1000 / 9000 |
| 10 | | 03'47" (+00'20") | 1000 / 10000 |
| 11 | | 03'27" | 1000 / 11000 |
| 12 | | 04'02" (+00'35") | 522 / 11522 |
6月累積里程 : 142.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'47" | 00:10'57" |
| 3 | 05'39" | 00:16'36" |
| 4 | 05'54" | 00:22'30" |
| 5 | 04'56" | 00:27'26" |
| 6 | 04'53" | 00:32'19" |
| 7 | 04'27" | 00:36'46" |
| 8 | 04'28" | 00:41'14" |
| 9 | 03'40" | 00:44'54" |
| 10 | 03'48" | 00:48'42" |
| 11 | 03'27" | 00:52'09" |
| 11.5 | 04'01" | 00:54'15" |
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