|  全馬 | 03:53:40 | 05:32/km | 第6馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 03:53:40 | | 總名次 | 25 / 1210 | | 分組名次 | 7 / 347 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'47" | 00:52'47" | | 00:27'00" (+01'13") | | 00:26'52" (+01'05") | 00:56'21" (+03'34") | | 00:29'29" (+03'42") | | 00:27'48" (+02'01") | 01:02'46" (+09'59") | | 00:34'58" (+09'11") | | 00:29'01" (+03'14") | 00:57'50" (+05'03") | | 00:28'49" (+03'02") | |
日期: 2016-05-29 06:31 - 總爬升: 1989 m - 地點: 太平山 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2304 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'46") | 1000 / 1000 | | 2 | | 05'07" (+00'40") | 1000 / 2000 | | 3 | | 04'46" (+00'19") | 1000 / 3000 | | 4 | | 04'27" | 1000 / 4000 | | 5 | | 06'11" (+01'44") | 1000 / 5000 |
| 6 | | 06'14" (+01'47") | 1000 / 6000 | | 7 | | 04'47" (+00'20") | 1000 / 7000 | | 8 | | 05'01" (+00'34") | 1000 / 8000 | | 9 | | 05'24" (+00'57") | 1000 / 9000 | | 10 | | 05'31" (+01'04") | 1000 / 10000 | | 11 | | 06'01" (+01'34") | 1000 / 11000 | | 12 | | 05'12" (+00'45") | 1000 / 12000 | | 13 | | 05'00" (+00'33") | 1000 / 13000 | | 14 | | 05'12" (+00'45") | 1000 / 14000 | | 15 | | 05'24" (+00'57") | 1000 / 15000 | | 16 | | 05'17" (+00'50") | 1000 / 16000 | | 17 | | 05'16" (+00'49") | 1000 / 17000 | | 18 | | 07'45" (+03'18") | 1000 / 18000 | | 19 | | 06'15" (+01'48") | 1000 / 19000 | | 20 | | 04'54" (+00'27") | 1000 / 20000 | | 21 | | 05'13" (+00'46") | 1000 / 21000 | | 22 | | 04'47" (+00'20") | 1000 / 22000 | | 23 | | 04'46" (+00'19") | 1000 / 23000 | | 24 | | 06'47" (+02'20") | 1000 / 24000 | | 25 | | 06'12" (+01'45") | 1000 / 25000 | | 26 | | 08'17" (+03'50") | 1000 / 26000 | | 27 | | 07'14" (+02'47") | 1000 / 27000 | | 28 | | 06'40" (+02'13") | 1000 / 28000 | | 29 | | 07'18" (+02'51") | 1000 / 29000 | | 30 | | 05'26" (+00'59") | 1000 / 30000 | | 31 | | 04'54" (+00'27") | 1000 / 31000 | | 32 | | 05'33" (+01'06") | 1000 / 32000 | | 33 | | 05'43" (+01'16") | 1000 / 33000 | | 34 | | 06'43" (+02'16") | 1000 / 34000 | | 35 | | 06'07" (+01'40") | 1000 / 35000 | | 36 | | 05'57" (+01'30") | 1000 / 36000 | | 37 | | 05'50" (+01'23") | 1000 / 37000 | | 38 | | 06'16" (+01'49") | 1000 / 38000 | | 39 | | 05'35" (+01'08") | 1000 / 39000 | | 40 | | 05'08" (+00'41") | 1000 / 40000 | | 41 | | 04'35" (+00'08") | 858 / 40858 |
賽前宣言: 去年輕鬆跑,今年就全力以赴囉! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
5月累積里程 : 158.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'08" | 00:10'22" | | 3 | 04'46" | 00:15'08" | | 4 | 04'28" | 00:19'36" | | 5 | 06'11" | 00:25'47" | | 6 | 06'14" | 00:32'01" | | 7 | 04'48" | 00:36'49" | | 8 | 05'02" | 00:41'51" | | 9 | 05'24" | 00:47'15" | | 10 | 05'32" | 00:52'47" | | 11 | 06'01" | 00:58'48" | | 12 | 05'13" | 01:04'01" | | 13 | 05'00" | 01:09'01" | | 14 | 05'13" | 01:14'14" | | 15 | 05'25" | 01:19'39" | | 16 | 05'17" | 01:24'56" | | 17 | 05'17" | 01:30'13" | | 18 | 07'45" | 01:37'58" | | 19 | 06'16" | 01:44'14" | | 20 | 04'54" | 01:49'08" | | 21 | 05'15" | 01:54'23" | | 22 | 04'47" | 01:59'10" | | 23 | 04'46" | 02:03'56" | | 24 | 06'47" | 02:10'43" | | 25 | 06'13" | 02:16'56" | | 26 | 08'17" | 02:25'13" | | 27 | 07'14" | 02:32'27" | | 28 | 06'41" | 02:39'08" | | 29 | 07'19" | 02:46'27" | | 30 | 05'27" | 02:51'54" | | 31 | 04'54" | 02:56'48" | | 32 | 05'33" | 03:02'21" | | 33 | 05'43" | 03:08'04" | | 34 | 06'44" | 03:14'48" | | 35 | 06'07" | 03:20'55" | | 36 | 05'57" | 03:26'52" | | 37 | 05'51" | 03:32'43" | | 38 | 06'17" | 03:39'00" | | 39 | 05'35" | 03:44'35" | | 40 | 05'09" | 03:49'44" | | 40.9 | 04'35" | 03:53'41" |
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