14.0 km | 01:16:00 | 05:24/km日期: 2024-02-07 07:01 - 平均心率: 129 - 卡路里: 788 Cal - 平均步頻: 176
Pace: 05'42" / 05'35" / 05'36" / 05'33" / 05'32" / 05'29" / 05'24" / 05'27" / 05'15" / 05'18" / 04'52" / 05'19" / 05'18" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'44") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'27" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'17" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'35") | 1000 / 14000 |
| 15 | | 05'02" (+00'10") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 103.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'29" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'27" | 00:44'18" |
| 9 | 05'15" | 00:49'33" |
| 10 | 05'18" | 00:54'51" |
| 11 | 04'52" | 00:59'43" |
| 12 | 05'19" | 01:05'02" |
| 13 | 05'18" | 01:10'20" |
| 14 | 05'27" | 01:15'47" |
| 14.0 | 05'14" | 01:16'00" |
留言 
展開計圈分析
