22.3 km | 02:34:03 | 06:53/km日期: 2024-02-10 11:48 - 總爬升: 139 m - 平均心率: 133 - 卡路里: 1509 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 67.3
Pace: 06'24" / 06'03" / 05'45" / 05'27" / 07'38" / 05'56" / 08'31" / 05'55" / 05'26" / 07'24" / 05'28" / 13'44" / 05'28" / 07'00" / 06'02" / 06'18" / 07'14" / 10'56" / 06'13" / 06'02" / 05'34" / 05'26" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 07'37" (+02'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 08'31" (+03'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 07'24" (+01'59") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 13'44" (+08'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 06'59" (+01'34") | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 1000 / 15000 |
| 16 | | 06'18" (+00'53") | 1000 / 16000 |
| 17 | | 07'13" (+01'48") | 1000 / 17000 |
| 18 | | 10'55" (+05'30") | 1000 / 18000 |
| 19 | | 06'13" (+00'48") | 1000 / 19000 |
| 20 | | 06'01" (+00'36") | 1000 / 20000 |
| 21 | | 05'33" (+00'08") | 1000 / 21000 |
| 22 | | 05'26" (+00'01") | 1000 / 22000 |
| 23 | | 12'18" (+06'53") | 336 / 22336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
201.52 km 
超跑Y拖 no.3 累積 :
298.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 05'27" | 00:23'39" |
| 5 | 07'38" | 00:31'17" |
| 6 | 05'56" | 00:37'13" |
| 7 | 08'31" | 00:45'44" |
| 8 | 05'55" | 00:51'39" |
| 9 | 05'26" | 00:57'05" |
| 10 | 07'24" | 01:04'29" |
| 11 | 05'28" | 01:09'57" |
| 12 | 13'44" | 01:23'41" |
| 13 | 05'28" | 01:29'09" |
| 14 | 07'00" | 01:36'09" |
| 15 | 06'02" | 01:42'11" |
| 16 | 06'18" | 01:48'29" |
| 17 | 07'14" | 01:55'43" |
| 18 | 10'56" | 02:06'39" |
| 19 | 06'13" | 02:12'52" |
| 20 | 06'02" | 02:18'54" |
| 21 | 05'34" | 02:24'28" |
| 22 | 05'26" | 02:29'54" |
| 22.3 | 12'19" | 02:34'03" |
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