12.5 km | 01:01:45 | 04:56/km日期: 2024-02-10 18:03 - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72.9
Pace: 05'20" / 05'13" / 05'03" / 04'51" / 04'53" / 04'43" / 04'27" / 04'33" / 04'42" / 04'16" / 04'58" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'03" (+00'47") | 1000 / 3000 |
| 4 | | 04'51" (+00'35") | 1000 / 4000 |
| 5 | | 04'52" (+00'36") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'57" (+00'41") | 1000 / 11000 |
| 12 | | 05'49" (+01'33") | 1000 / 12000 |
| 13 | | 05'50" (+01'34") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 257.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 04'51" | 00:20'27" |
| 5 | 04'53" | 00:25'20" |
| 6 | 04'43" | 00:30'03" |
| 7 | 04'27" | 00:34'30" |
| 8 | 04'33" | 00:39'03" |
| 9 | 04'42" | 00:43'45" |
| 10 | 04'16" | 00:48'01" |
| 11 | 04'58" | 00:52'59" |
| 12 | 05'50" | 00:58'49" |
| 12.5 | 05'50" | 01:01'46" |
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