10.2 km | 00:55:59 | 05:30/km日期: 2013-08-13 18:32 - 地點: 體育場 - 天氣: 晴 - 卡路里: 925 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'44" / 05'29" / 05'21" / 05'30" / 05'42" / 05'44" / 05'58" / 05'58" / 05'14" / 04'22" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'22") | 1002 / 1002 |
2 | | 05'28" (+01'08") | 1012 / 2015 |
3 | | 05'21" (+01'01") | 998 / 3014 |
4 | | 05'30" (+01'10") | 1019 / 4033 |
5 | | 05'42" (+01'22") | 1007 / 5040 |
6 | | 05'42" (+01'22") | 1004 / 6044 |
7 | | 05'57" (+01'37") | 1009 / 7054 |
8 | | 05'59" (+01'39") | 1007 / 8061 |
9 | | 05'08" (+00'48") | 1001 / 9063 |
10 | | 04'20" | 1008 / 10071 |
11 | | 03'44" | 178 / 10249 |
8月累積里程 :
143.96 km MIZUNO WAVE SPACER AR4 累積 :
1519.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'29" | 00:11'13" |
3 | 05'21" | 00:16'34" |
4 | 05'30" | 00:22'04" |
5 | 05'42" | 00:27'46" |
6 | 05'44" | 00:33'30" |
7 | 05'58" | 00:39'28" |
8 | 05'58" | 00:45'26" |
9 | 05'14" | 00:50'40" |
10 | 04'22" | 00:55'02" |
10.2 | 05'37" | 00:55'59" |