10.2 km | 01:01:29 | 06:01/km日期: 2024-02-09 20:57 - 平均心率: 156 - 卡路里: 815 Cal - 平均步頻: 186
Pace: 06'24" / 05'44" / 05'52" / 06'01" / 06'00" / 05'56" / 05'55" / 05'51" / 07'28" / 06'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'44") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
163.00 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 05'55" | 00:41'52" |
| 8 | 05'51" | 00:47'43" |
| 9 | 07'28" | 00:55'11" |
| 10 | 06'14" | 01:01'25" |
| 10.2 | 06'28" | 01:02'43" |
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