10.0 km | 01:03:14 | 06:17/km日期: 2024-02-09 19:43 - 平均心率: 133 - 卡路里: 446 Cal - 平均步頻: 186
Pace: 07'30" / 06'48" / 06'11" / 05'45" / 05'52" / 06'40" / 05'26" / 06'10" / 06'39" / 06'50" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'27") | 1000 / 1000 |
2 | | 06'59" (+01'56") | 500 / 1500 |
3 | | 06'34" (+01'31") | 1000 / 2500 |
4 | | 05'36" (+00'33") | 350 / 2850 |
5 | | 06'28" (+01'25") | 150 / 3000 |
6 | | 05'34" (+00'31") | 350 / 3350 |
7 | | 06'07" (+01'04") | 150 / 3500 |
8 | | 05'33" (+00'30") | 350 / 3850 |
9 | | 06'10" (+01'07") | 150 / 4000 |
10 | | 05'36" (+00'33") | 350 / 4350 |
11 | | 06'22" (+01'19") | 150 / 4500 |
12 | | 05'33" (+00'30") | 350 / 4850 |
13 | | 06'39" (+01'36") | 150 / 5000 |
14 | | 05'29" (+00'26") | 350 / 5350 |
15 | | 07'09" (+02'06") | 150 / 5500 |
16 | | 05'03" | 350 / 5850 |
17 | | 06'48" (+01'45") | 150 / 6000 |
18 | | 05'13" (+00'10") | 350 / 6350 |
19 | | 06'08" (+01'05") | 150 / 6500 |
20 | | 05'05" (+00'02") | 350 / 6850 |
21 | | 06'00" (+00'57") | 150 / 7000 |
22 | | 05'15" (+00'12") | 350 / 7350 |
23 | | 06'26" (+01'23") | 150 / 7500 |
24 | | 06'40" (+01'37") | 1000 / 8500 |
25 | | 06'45" (+01'42") | 1000 / 9500 |
26 | | 06'50" (+01'47") | 500 / 10000 |
27 | | 06'36" (+01'33") | 33 / 10033 |
28 | | 05'23" (+00'20") | 8 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'48" | 00:14'18" |
3 | 06'11" | 00:20'29" |
4 | 05'45" | 00:26'14" |
5 | 05'52" | 00:32'06" |
6 | 06'40" | 00:38'46" |
7 | 05'26" | 00:44'12" |
8 | 06'10" | 00:50'22" |
9 | 06'39" | 00:57'01" |
10 | 06'50" | 01:03'51" |
10.0 | 07'13" | 01:04'09" |