10.2 km | 01:00:01 | 05:54/km日期: 2024-02-10 11:33 - 平均心率: 132 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 75
Pace: 05'52" / 06'04" / 06'03" / 06'10" / 05'52" / 05'56" / 05'57" / 05'49" / 05'48" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
300.12 km 
Adidas Adizero SL 累積 :
693.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'10" | 00:24'09" |
| 5 | 05'52" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 05'57" | 00:41'54" |
| 8 | 05'49" | 00:47'43" |
| 9 | 05'48" | 00:53'31" |
| 10 | 05'40" | 00:59'11" |
| 10.1 | 05'42" | 01:00'01" |
展開計圈分析
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