14.4 km | 01:12:29 | 05:01/km日期: 2024-02-09 16:24 - 平均心率: 158 - 卡路里: 899 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 84.7
Pace: 06'08" / 04'51" / 08'27" / 05'02" / 04'53" / 04'56" / 05'07" / 04'59" / 04'53" / 04'46" / 04'46" / 04'38" / 04'44" / 05'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'34") | 1000 / 14000 |
| 15 | | 05'53" (+01'15") | 404 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 294.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'51" | 00:10'59" |
| 3 | 08'27" | 00:19'26" |
| 4 | 05'02" | 00:24'28" |
| 5 | 04'53" | 00:29'21" |
| 6 | 04'56" | 00:34'17" |
| 7 | 05'07" | 00:39'24" |
| 8 | 04'59" | 00:44'23" |
| 9 | 04'53" | 00:49'16" |
| 10 | 04'46" | 00:54'02" |
| 11 | 04'46" | 00:58'48" |
| 12 | 04'38" | 01:03'26" |
| 13 | 04'44" | 01:08'10" |
| 14 | 05'13" | 01:13'23" |
| 14.4 | 05'53" | 01:15'46" |
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