17.1 km | 02:12:49 | 07:45/km日期: 2024-02-04 14:55 - 總爬升: 588 m - 平均心率: 140 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73.9
Pace: 06'22" / 06'22" / 07'29" / 06'40" / 06'55" / 07'39" / 10'55" / 07'29" / 08'03" / 07'45" / 07'55" / 08'13" / 08'05" / 11'26" / 11'25" / 09'08" / 13'18" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 07'38" (+01'20") | 1000 / 6000 |
| 7 | | 07'02" (+00'44") | 1000 / 7000 |
| 8 | | 07'29" (+01'11") | 1000 / 8000 |
| 9 | | 08'02" (+01'44") | 1000 / 9000 |
| 10 | | 07'45" (+01'27") | 1000 / 10000 |
| 11 | | 07'54" (+01'36") | 1000 / 11000 |
| 12 | | 08'12" (+01'54") | 1000 / 12000 |
| 13 | | 08'05" (+01'47") | 1000 / 13000 |
| 14 | | 08'51" (+02'33") | 1000 / 14000 |
| 15 | | 09'53" (+03'35") | 1000 / 15000 |
| 16 | | 09'07" (+02'49") | 1000 / 16000 |
| 17 | | 09'10" (+02'52") | 1000 / 17000 |
| 18 | | 09'03" (+02'45") | 105 / 17105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 95.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 07'29" | 00:20'13" |
| 4 | 06'40" | 00:26'53" |
| 5 | 06'55" | 00:33'48" |
| 6 | 07'39" | 00:41'27" |
| 7 | 10'55" | 00:52'22" |
| 8 | 07'29" | 00:59'51" |
| 9 | 08'03" | 01:07'54" |
| 10 | 07'45" | 01:15'39" |
| 11 | 07'55" | 01:23'34" |
| 12 | 08'13" | 01:31'47" |
| 13 | 08'05" | 01:39'52" |
| 14 | 11'26" | 01:51'18" |
| 15 | 11'25" | 02:02'43" |
| 16 | 09'08" | 02:11'51" |
| 17 | 13'18" | 02:25'09" |
| 17.1 | 08'59" | 02:26'06" |
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