10.0 km | 01:01:21 | 06:07/km日期: 2024-02-09 16:20 - 平均心率: 155 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 91.4
Pace: 06'17" / 05'56" / 06'01" / 05'59" / 06'11" / 06'31" / 06'16" / 06'36" / 06'01" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 177 / 6177 |
| 8 | | 06'21" (+00'25") | 1000 / 7177 |
| 9 | | 06'27" (+00'31") | 1000 / 8177 |
| 10 | | 05'58" (+00'02") | 1000 / 9177 |
| 11 | | 05'29" | 831 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
101.62 km 
Saucony索康尼 Axon 3 累積 :
844.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 06'11" | 00:30'24" |
| 6 | 06'31" | 00:36'55" |
| 7 | 06'16" | 00:43'11" |
| 8 | 06'36" | 00:49'47" |
| 9 | 06'01" | 00:55'48" |
| 10 | 05'30" | 01:01'18" |
| 10.0 | 07'32" | 01:01'22" |
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