15.0 km | 03:18:48 | 13:12/km日期: 2024-02-10 06:43 - 總爬升: 204 m - 平均心率: 103 - 卡路里: 1325 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 71.8
Pace: 11'20" / 10'05" / 27'47" / 16'41" / 08'32" / 06'59" / 10'00" / 14'07" / 32'05" / 07'27" / 08'11" / 09'18" / 06'24" / 12'08" / 22'23" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+04'56") | 1000 / 1000 |
2 | | 10'05" (+03'41") | 1000 / 2000 |
3 | | 22'43" (+16'19") | 1000 / 3000 |
4 | | 16'40" (+10'16") | 1000 / 4000 |
5 | | 08'32" (+02'08") | 1000 / 5000 |
6 | | 06'58" (+00'34") | 1000 / 6000 |
7 | | 09'59" (+03'35") | 1000 / 7000 |
8 | | 14'06" (+07'42") | 1000 / 8000 |
9 | | 32'05" (+25'41") | 1000 / 9000 |
10 | | 07'27" (+01'03") | 1000 / 10000 |
11 | | 08'10" (+01'46") | 1000 / 11000 |
12 | | 09'18" (+02'54") | 1000 / 12000 |
13 | | 06'24" | 1000 / 13000 |
14 | | 12'07" (+05'43") | 1000 / 14000 |
15 | | 22'22" (+15'58") | 1000 / 15000 |
16 | | 08'27" (+02'03") | 49 / 15049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 182.64 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 10'05" | 00:21'25" |
3 | 27'47" | 00:49'12" |
4 | 16'41" | 01:05'53" |
5 | 08'32" | 01:14'25" |
6 | 06'59" | 01:21'24" |
7 | 10'00" | 01:31'24" |
8 | 14'07" | 01:45'31" |
9 | 32'05" | 02:17'36" |
10 | 07'27" | 02:25'03" |
11 | 08'11" | 02:33'14" |
12 | 09'18" | 02:42'32" |
13 | 06'24" | 02:48'56" |
14 | 12'08" | 03:01'04" |
15 | 22'23" | 03:23'27" |
15.0 | 08'24" | 03:23'52" |