8.1 km | 00:56:13 | 06:56/km日期: 2024-02-08 08:34 - 平均心率: 134 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80.7
Pace: 06'23" / 06'26" / 10'14" / 07'39" / 06'06" / 06'27" / 06'03" / 06'17" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'34") | 1000 / 1000 |
2 | | 06'25" (+02'36") | 1000 / 2000 |
3 | | 06'09" (+02'20") | 355 / 2355 |
4 | | 17'33" (+13'44") | 274 / 2629 |
5 | | 03'49" | 80 / 2709 |
6 | | 13'14" (+09'25") | 150 / 2860 |
7 | | 03'59" (+00'10") | 80 / 2940 |
8 | | 13'31" (+09'42") | 147 / 3088 |
9 | | 03'57" (+00'08") | 80 / 3168 |
10 | | 15'28" (+11'39") | 129 / 3297 |
11 | | 03'52" (+00'03") | 200 / 3497 |
12 | | 07'31" (+03'42") | 200 / 3697 |
13 | | 04'25" (+00'36") | 200 / 3897 |
14 | | 07'15" (+03'26") | 200 / 4097 |
15 | | 04'23" (+00'34") | 200 / 4297 |
16 | | 07'34" (+03'45") | 200 / 4497 |
17 | | 04'25" (+00'36") | 200 / 4697 |
18 | | 08'23" (+04'34") | 200 / 4897 |
19 | | 04'29" (+00'40") | 200 / 5097 |
20 | | 09'27" (+05'38") | 200 / 5297 |
21 | | 04'16" (+00'27") | 200 / 5497 |
22 | | 07'36" (+03'47") | 200 / 5697 |
23 | | 04'31" (+00'42") | 200 / 5897 |
24 | | 07'32" (+03'43") | 200 / 6097 |
25 | | 04'32" (+00'43") | 200 / 6297 |
26 | | 07'58" (+04'09") | 200 / 6497 |
27 | | 04'18" (+00'29") | 200 / 6697 |
28 | | 07'30" (+03'41") | 200 / 6897 |
29 | | 04'29" (+00'40") | 200 / 7097 |
30 | | 08'31" (+04'42") | 200 / 7297 |
31 | | 04'25" (+00'36") | 200 / 7497 |
32 | | 08'10" (+04'21") | 200 / 7697 |
33 | | 04'31" (+00'42") | 200 / 7897 |
34 | | 06'55" (+03'06") | 200 / 8097 |
35 | | 04'34" (+00'45") | 7 / 8104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 134.40 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'26" | 00:12'49" |
3 | 10'14" | 00:23'03" |
4 | 07'39" | 00:30'42" |
5 | 06'06" | 00:36'48" |
6 | 06'27" | 00:43'15" |
7 | 06'03" | 00:49'18" |
8 | 06'17" | 00:55'35" |
8.1 | 06'22" | 00:56'15" |