10.2 km | 01:00:25 | 05:56/km日期: 2024-02-10 09:35 - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 72
Pace: 06'03" / 06'04" / 06'35" / 05'38" / 05'40" / 06'32" / 06'06" / 05'30" / 05'50" / 06'15" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 07'25" (+01'56") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 77.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'35" | 00:18'42" |
| 4 | 05'38" | 00:24'20" |
| 5 | 05'40" | 00:30'00" |
| 6 | 06'32" | 00:36'32" |
| 7 | 06'06" | 00:42'38" |
| 8 | 05'30" | 00:48'08" |
| 9 | 05'50" | 00:53'58" |
| 10 | 06'15" | 01:00'13" |
| 10.2 | 07'25" | 01:01'32" |
留言 
展開計圈分析
