13.5 km | 01:10:39 | 05:14/km日期: 2024-02-09 07:15 - 平均心率: 145 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 94.5
Pace: 05'33" / 05'47" / 06'28" / 05'14" / 05'19" / 06'29" / 05'08" / 05'07" / 05'06" / 04'52" / 04'42" / 04'43" / 04'17" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'45") | 735 / 735 |
| 2 | | 05'31" (+01'37") | 733 / 1468 |
| 3 | | 06'04" (+02'10") | 878 / 2347 |
| 4 | | 12'41" (+08'47") | 95 / 2443 |
| 5 | | 05'24" (+01'30") | 726 / 3170 |
| 6 | | 05'17" (+01'23") | 1458 / 4628 |
| 7 | | 05'11" (+01'17") | 730 / 5359 |
| 8 | | 05'45" (+01'51") | 2196 / 7555 |
| 9 | | 04'59" (+01'05") | 721 / 8276 |
| 10 | | 05'06" (+01'12") | 724 / 9001 |
| 11 | | 04'56" (+01'02") | 751 / 9753 |
| 12 | | 04'49" (+00'55") | 745 / 10498 |
| 13 | | 04'33" (+00'39") | 763 / 11262 |
| 14 | | 04'40" (+00'46") | 748 / 12011 |
| 15 | | 04'30" (+00'36") | 744 / 12755 |
| 16 | | 03'54" | 725 / 13480 |
| 17 | | 02'45" | 11 / 13491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19719.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'47" | 00:11'20" |
| 3 | 06'28" | 00:17'48" |
| 4 | 05'14" | 00:23'02" |
| 5 | 05'19" | 00:28'21" |
| 6 | 06'29" | 00:34'50" |
| 7 | 05'08" | 00:39'58" |
| 8 | 05'07" | 00:45'05" |
| 9 | 05'06" | 00:50'11" |
| 10 | 04'52" | 00:55'03" |
| 11 | 04'42" | 00:59'45" |
| 12 | 04'43" | 01:04'28" |
| 13 | 04'17" | 01:08'45" |
| 13.5 | 03'58" | 01:10'42" |
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