21.0 km | 02:37:30 | 07:29/km日期: 2024-02-08 06:14 - 平均心率: 124 - 卡路里: 1166 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 82.2
Pace: 06'31" / 06'10" / 06'28" / 05'53" / 06'19" / 06'30" / 06'37" / 06'02" / 14'10" / 10'24" / 07'44" / 08'53" / 06'19" / 07'03" / 07'00" / 06'11" / 19'02" / 08'44" / 29'54" / 08'13" / 13'30" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'37" (+00'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 07'10" (+01'17") | 1000 / 9000 |
| 10 | | 10'24" (+04'31") | 1000 / 10000 |
| 11 | | 07'43" (+01'50") | 1000 / 11000 |
| 12 | | 08'52" (+02'59") | 1000 / 12000 |
| 13 | | 06'19" (+00'26") | 1000 / 13000 |
| 14 | | 07'02" (+01'09") | 1000 / 14000 |
| 15 | | 07'00" (+01'07") | 1000 / 15000 |
| 16 | | 06'11" (+00'18") | 1000 / 16000 |
| 17 | | 07'50" (+01'57") | 1000 / 17000 |
| 18 | | 08'44" (+02'51") | 1000 / 18000 |
| 19 | | 10'01" (+04'08") | 1000 / 19000 |
| 20 | | 08'13" (+02'20") | 1000 / 20000 |
| 21 | | 11'14" (+05'21") | 1000 / 21000 |
| 22 | | 01:21'07" (+15'14") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
2月累積里程 : 281.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'28" | 00:19'09" |
| 4 | 05'53" | 00:25'02" |
| 5 | 06'19" | 00:31'21" |
| 6 | 06'30" | 00:37'51" |
| 7 | 06'37" | 00:44'28" |
| 8 | 06'02" | 00:50'30" |
| 9 | 14'10" | 01:04'40" |
| 10 | 10'24" | 01:15'04" |
| 11 | 07'44" | 01:22'48" |
| 12 | 08'53" | 01:31'41" |
| 13 | 06'19" | 01:38'00" |
| 14 | 07'03" | 01:45'03" |
| 15 | 07'00" | 01:52'03" |
| 16 | 06'11" | 01:58'14" |
| 17 | 19'02" | 02:17'16" |
| 18 | 08'44" | 02:26'00" |
| 19 | 29'54" | 02:55'54" |
| 20 | 08'13" | 03:04'07" |
| 21 | 13'30" | 03:17'37" |
| 21.0 | 82'18" | 03:17'49" |
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