10.3 km | 00:50:02 | 04:51/km日期: 2024-02-04 06:43 - 平均心率: 156 - 卡路里: 764 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88.6
Pace: 04'36" / 04'30" / 04'57" / 04'21" / 05'31" / 04'28" / 05'41" / 04'54" / 05'03" / 04'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 1000 / 1000 |
| 2 | | 04'29" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'35") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 05'30" (+01'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+01'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'02" (+00'41") | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
108.58 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 04'57" | 00:14'03" |
| 4 | 04'21" | 00:18'24" |
| 5 | 05'31" | 00:23'55" |
| 6 | 04'28" | 00:28'23" |
| 7 | 05'41" | 00:34'04" |
| 8 | 04'54" | 00:38'58" |
| 9 | 05'03" | 00:44'01" |
| 10 | 04'35" | 00:48'36" |
| 10.3 | 04'44" | 00:50'02" |
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