13.0 km | 01:03:48 | 04:54/km日期: 2024-01-28 15:09 - 平均心率: 171 - 卡路里: 796 Cal - 平均步頻: 170
Pace: 04'46" / 04'51" / 04'59" / 04'48" / 04'43" / 04'55" / 05'22" / 05'01" / 04'54" / 05'15" / 04'52" / 04'47" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'32") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 02'55" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 88.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'59" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 04'43" | 00:24'07" |
| 6 | 04'55" | 00:29'02" |
| 7 | 05'22" | 00:34'24" |
| 8 | 05'01" | 00:39'25" |
| 9 | 04'54" | 00:44'19" |
| 10 | 05'15" | 00:49'34" |
| 11 | 04'52" | 00:54'26" |
| 12 | 04'47" | 00:59'13" |
| 13 | 04'51" | 01:04'04" |
| 13.0 | 03'32" | 01:04'06" |
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