8.0 km | 00:57:29 | 07:10/km日期: 2024-02-06 15:26 - 平均心率: 143 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83.7
Pace: 07'56" / 07'36" / 07'38" / 07'12" / 06'50" / 21'19" / 11'10" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'27") | 500 / 500 |
| 2 | | 07'45" (+01'13") | 500 / 1000 |
| 3 | | 07'30" (+00'58") | 500 / 1500 |
| 4 | | 07'41" (+01'09") | 500 / 2000 |
| 5 | | 07'41" (+01'09") | 500 / 2500 |
| 6 | | 07'33" (+01'01") | 500 / 3000 |
| 7 | | 07'19" (+00'47") | 500 / 3500 |
| 8 | | 07'05" (+00'33") | 500 / 4000 |
| 9 | | 06'59" (+00'27") | 500 / 4500 |
| 10 | | 06'39" (+00'07") | 500 / 5000 |
| 11 | | 07'21" (+00'49") | 500 / 5500 |
| 12 | | 06'49" (+00'17") | 500 / 6000 |
| 13 | | 06'34" (+00'02") | 500 / 6500 |
| 14 | | 06'32" | 500 / 7000 |
| 15 | | 06'43" (+00'11") | 500 / 7500 |
| 16 | | 06'36" (+00'04") | 500 / 8000 |
| 17 | | 05'30" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 48.78 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'36" | 00:15'32" |
| 3 | 07'38" | 00:23'10" |
| 4 | 07'12" | 00:30'22" |
| 5 | 06'50" | 00:37'12" |
| 6 | 21'19" | 00:58'31" |
| 7 | 11'10" | 01:09'41" |
| 8 | 06'40" | 01:16'21" |
| 8.0 | 04'58" | 01:16'24" |
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