16.2 km | 01:32:28 | 05:41/km日期: 2024-01-19 17:29 - 平均心率: 148 - 卡路里: 906 Cal
Pace: 05'52" / 05'43" / 05'51" / 05'40" / 05'32" / 05'41" / 05'46" / 05'46" / 05'43" / 05'41" / 05'42" / 05'39" / 05'26" / 05'38" / 05'32" / 05'59" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
62.06 km Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'43" | 00:11'35" |
3 | 05'51" | 00:17'26" |
4 | 05'40" | 00:23'06" |
5 | 05'32" | 00:28'38" |
6 | 05'41" | 00:34'19" |
7 | 05'46" | 00:40'05" |
8 | 05'46" | 00:45'51" |
9 | 05'43" | 00:51'34" |
10 | 05'41" | 00:57'15" |
11 | 05'42" | 01:02'57" |
12 | 05'39" | 01:08'36" |
13 | 05'26" | 01:14'02" |
14 | 05'38" | 01:19'40" |
15 | 05'32" | 01:25'12" |
16 | 05'59" | 01:31'11" |
16.2 | 05'16" | 01:32'28" |