12.0 km | 01:09:22 | 05:46/km日期: 2024-02-07 06:20 - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 94.7
Pace: 05'51" / 06'12" / 05'50" / 05'53" / 05'49" / 05'47" / 06'56" / 05'45" / 05'42" / 05'45" / 05'47" / 07'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 324.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'12" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'47" | 00:35'22" |
| 7 | 06'56" | 00:42'18" |
| 8 | 05'45" | 00:48'03" |
| 9 | 05'42" | 00:53'45" |
| 10 | 05'45" | 00:59'30" |
| 11 | 05'47" | 01:05'17" |
| 12 | 07'46" | 01:13'03" |
| 12.0 | 04'07" | 01:13'05" |
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