8.2 km | 00:57:36 | 06:59/km日期: 2024-02-08 06:18 - 平均心率: 129 - 卡路里: 539 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 96
Pace: 06'33" / 06'57" / 06'55" / 06'41" / 06'50" / 06'52" / 06'45" / 06'43" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'57" (+00'24") | 1000 / 2000 |
| 3 | | 06'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 13'48" (+07'15") | 241 / 8241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
157.81 km 
ADIDAS ultraboost 22 gtx 累積 :
110.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'57" | 00:13'30" |
| 3 | 06'55" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 06'50" | 00:33'56" |
| 6 | 06'52" | 00:40'48" |
| 7 | 06'45" | 00:47'33" |
| 8 | 06'43" | 00:54'16" |
| 8.2 | 13'46" | 00:57'36" |
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