10.1 km | 00:54:53 | 05:25/km日期: 2024-02-07 17:15 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 186
Pace: 05'29" / 05'15" / 05'52" / 05'21" / 05'57" / 07'27" / 06'32" / 05'28" / 06'14" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
286.27 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'52" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'57" | 00:27'54" |
| 6 | 07'27" | 00:35'21" |
| 7 | 06'32" | 00:41'53" |
| 8 | 05'28" | 00:47'21" |
| 9 | 06'14" | 00:53'35" |
| 10 | 05'19" | 00:58'54" |
| 10.1 | 05'21" | 00:59'35" |
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