10.2 km | 00:51:30 | 05:01/km日期: 2024-02-06 17:02 - 總爬升: 145 m - 平均心率: 168 - 卡路里: 552 Cal - 總步數: 6338 - 平均步頻: 123 - 平均步幅: 161 cm - 溫度: 19°C - 濕度: 81.8
Pace: 05'30" / 04'53" / 05'02" / 05'26" / 04'57" / 04'58" / 04'26" / 04'39" / 05'01" / 04'36" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'25") | 401 / 401 | 8 / 2005 |
| 2 | | 05'40" (+01'19") | 402 / 803 | 12 / 1437 |
| 3 | | 04'55" (+00'34") | 402 / 1206 | 12 / 1677 |
| 4 | | 04'48" (+00'27") | 401 / 1607 | 12 / 1673 |
| 5 | | 05'13" (+00'52") | 402 / 2009 | 11 / 1676 |
| 6 | | 04'45" (+00'24") | 400 / 2409 | 9 / 2222 |
| 7 | | 05'13" (+00'52") | 401 / 2811 | 40 / 467 |
| 8 | | 05'30" (+01'09") | 402 / 3214 | 146 / 124 |
| 9 | | 05'30" (+01'09") | 402 / 3616 | 175 / 103 |
| 10 | | 05'40" (+01'19") | 402 / 4018 | 175 / 100 |
| 11 | | 05'12" (+00'51") | 403 / 4422 | 176 / 108 |
| 12 | | 04'48" (+00'27") | 402 / 4824 | 175 / 118 |
| 13 | | 05'16" (+00'55") | 401 / 5225 | 173 / 109 |
| 14 | | 04'47" (+00'26") | 402 / 5628 | 173 / 119 |
| 15 | | 04'58" (+00'37") | 402 / 6031 | 175 / 115 |
| 16 | | 04'29" (+00'08") | 401 / 6432 | 175 / 126 |
| 17 | | 04'30" (+00'09") | 400 / 6832 | 176 / 125 |
| 18 | | 04'35" (+00'14") | 400 / 7232 | 175 / 124 |
| 19 | | 04'34" (+00'13") | 401 / 7633 | 175 / 124 |
| 20 | | 05'07" (+00'46") | 400 / 8033 | 177 / 109 |
| 21 | | 05'09" (+00'48") | 400 / 8434 | 176 / 110 |
| 22 | | 05'13" (+00'52") | 401 / 8835 | 152 / 125 |
| 23 | | 05'17" (+00'56") | 400 / 9236 | 166 / 113 |
| 24 | | 04'21" | 402 / 9638 | 122 / 187 |
| 25 | | 04'27" (+00'06") | 400 / 10039 | 164 / 136 |
| 26 | | 04'45" (+00'24") | 199 / 10238 | 54 / 383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
185.58 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'53" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'26" | 00:20'51" |
| 5 | 04'57" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 04'26" | 00:35'12" |
| 8 | 04'39" | 00:39'51" |
| 9 | 05'01" | 00:44'52" |
| 10 | 04'36" | 00:49'28" |
| 10.2 | 08'28" | 00:51'30" |
留言 
展開計圈分析
