10.4 km | 01:16:37 | 07:21/km日期: 2024-02-07 05:48 - 平均心率: 126 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85
Pace: 06'34" / 06'42" / 06'50" / 06'43" / 06'54" / 06'29" / 06'29" / 08'41" / 10'09" / 07'51" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'07") | 1000 / 1000 |
2 | | 06'40" (+03'12") | 1000 / 2000 |
3 | | 06'49" (+03'21") | 1000 / 3000 |
4 | | 06'43" (+03'15") | 1000 / 4000 |
5 | | 06'53" (+03'25") | 1000 / 5000 |
6 | | 06'28" (+03'00") | 1000 / 6000 |
7 | | 06'29" (+03'01") | 1000 / 7000 |
8 | | 06'19" (+02'51") | 523 / 7523 |
9 | | 13'49" (+10'21") | 310 / 7834 |
10 | | 03'28" | 80 / 7914 |
11 | | 10'32" (+07'04") | 142 / 8056 |
12 | | 03'53" (+00'25") | 80 / 8136 |
13 | | 12'22" (+08'54") | 121 / 8257 |
14 | | 04'07" (+00'39") | 80 / 8337 |
15 | | 09'53" (+06'25") | 151 / 8489 |
16 | | 13'05" (+09'37") | 200 / 8689 |
17 | | 03'57" (+00'29") | 200 / 8889 |
18 | | 21'27" (+17'59") | 116 / 9006 |
19 | | 03'46" (+00'18") | 200 / 9206 |
20 | | 14'43" (+11'15") | 169 / 9376 |
21 | | 03'48" (+00'20") | 200 / 9576 |
22 | | 13'43" (+10'15") | 182 / 9758 |
23 | | 03'55" (+00'27") | 200 / 9958 |
24 | | 12'34" (+09'06") | 198 / 10157 |
25 | | 03'49" (+00'21") | 200 / 10357 |
26 | | 08'31" (+05'03") | 50 / 10407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 134.40 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'42" | 00:13'16" |
3 | 06'50" | 00:20'06" |
4 | 06'43" | 00:26'49" |
5 | 06'54" | 00:33'43" |
6 | 06'29" | 00:40'12" |
7 | 06'29" | 00:46'41" |
8 | 08'41" | 00:55'22" |
9 | 10'09" | 01:05'31" |
10 | 07'51" | 01:13'22" |
10.4 | 08'00" | 01:16'38" |