10.3 km | 01:10:18 | 06:48/km日期: 2024-02-04 06:35 - 平均心率: 143 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.6
Pace: 06'51" / 07'01" / 07'00" / 08'19" / 20'51" / 16'24" / 08'54" / 08'47" / 06'19" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'59") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 07'31" (+01'40") | 1000 / 4000 |
| 5 | | 07'58" (+02'07") | 1000 / 5000 |
| 6 | | 06'47" (+00'56") | 1000 / 6000 |
| 7 | | 07'14" (+01'23") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
139.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 07'00" | 00:20'52" |
| 4 | 08'19" | 00:29'11" |
| 5 | 20'51" | 00:50'02" |
| 6 | 16'24" | 01:06'26" |
| 7 | 08'54" | 01:15'20" |
| 8 | 08'47" | 01:24'07" |
| 9 | 06'19" | 01:30'26" |
| 10 | 05'52" | 01:36'18" |
| 10.3 | 05'54" | 01:38'15" |
展開計圈分析
留言 
