15.3 km | 01:13:36 | 04:47/km日期: 2024-02-06 04:53 - 平均心率: 146 - 卡路里: 954 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85.8
Pace: 06'17" / 05'34" / 09'47" / 04'28" / 04'21" / 04'20" / 04'50" / 04'12" / 04'30" / 04'23" / 04'57" / 04'25" / 04'16" / 04'18" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'12") | 1000 / 1000 |
| 2 | | 05'33" (+01'28") | 1000 / 2000 |
| 3 | | 05'38" (+01'33") | 754 / 2754 |
| 4 | | 04'23" (+00'18") | 1000 / 3754 |
| 5 | | 04'22" (+00'17") | 1000 / 4754 |
| 6 | | 04'21" (+00'16") | 1000 / 5754 |
| 7 | | 04'13" (+00'08") | 200 / 5954 |
| 8 | | 05'02" (+00'57") | 800 / 6754 |
| 9 | | 04'08" (+00'03") | 1000 / 7754 |
| 10 | | 04'28" (+00'23") | 1000 / 8754 |
| 11 | | 04'19" (+00'14") | 1000 / 9754 |
| 12 | | 04'21" (+00'16") | 200 / 9954 |
| 13 | | 05'14" (+01'09") | 800 / 10754 |
| 14 | | 04'20" (+00'15") | 1000 / 11754 |
| 15 | | 04'21" (+00'16") | 1000 / 12754 |
| 16 | | 04'14" (+00'09") | 1000 / 13754 |
| 17 | | 04'05" | 200 / 13954 |
| 18 | | 05'26" (+01'21") | 800 / 14754 |
| 19 | | 05'43" (+01'38") | 589 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 301.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 09'47" | 00:21'38" |
| 4 | 04'28" | 00:26'06" |
| 5 | 04'21" | 00:30'27" |
| 6 | 04'20" | 00:34'47" |
| 7 | 04'50" | 00:39'37" |
| 8 | 04'12" | 00:43'49" |
| 9 | 04'30" | 00:48'19" |
| 10 | 04'23" | 00:52'42" |
| 11 | 04'57" | 00:57'39" |
| 12 | 04'25" | 01:02'04" |
| 13 | 04'16" | 01:06'20" |
| 14 | 04'18" | 01:10'38" |
| 15 | 05'30" | 01:16'08" |
| 15.3 | 05'43" | 01:18'06" |
留言 
展開計圈分析
