28.6 km | 03:29:44 | 07:20/km日期: 2024-02-02 13:13 - 總爬升: 563 m - 平均心率: 152 - 卡路里: 2295 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87.7
Pace: 07'00" / 08'59" / 08'09" / 08'24" / 09'07" / 08'27" / 10'14" / 14'14" / 07'54" / 05'24" / 05'36" / 05'41" / 06'32" / 06'13" / 06'18" / 06'31" / 11'46" / 06'33" / 06'39" / 09'24" / 07'44" / 08'58" / 08'25" / 06'07" / 05'55" / 06'29" / 07'38" / 07'50" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'36") | 1000 / 1000 |
| 2 | | 08'59" (+03'35") | 1000 / 2000 |
| 3 | | 08'08" (+02'44") | 1000 / 3000 |
| 4 | | 08'24" (+03'00") | 1000 / 4000 |
| 5 | | 09'06" (+03'42") | 1000 / 5000 |
| 6 | | 08'26" (+03'02") | 1000 / 6000 |
| 7 | | 10'14" (+04'50") | 1000 / 7000 |
| 8 | | 08'17" (+02'53") | 1000 / 8000 |
| 9 | | 06'56" (+01'32") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 06'31" (+01'07") | 1000 / 13000 |
| 14 | | 06'12" (+00'48") | 1000 / 14000 |
| 15 | | 06'17" (+00'53") | 1000 / 15000 |
| 16 | | 06'31" (+01'07") | 1000 / 16000 |
| 17 | | 06'49" (+01'25") | 1000 / 17000 |
| 18 | | 06'33" (+01'09") | 1000 / 18000 |
| 19 | | 06'38" (+01'14") | 1000 / 19000 |
| 20 | | 07'55" (+02'31") | 1000 / 20000 |
| 21 | | 09'12" (+03'48") | 1000 / 21000 |
| 22 | | 08'57" (+03'33") | 1000 / 22000 |
| 23 | | 08'25" (+03'01") | 1000 / 23000 |
| 24 | | 06'06" (+00'42") | 1000 / 24000 |
| 25 | | 05'55" (+00'31") | 1000 / 25000 |
| 26 | | 06'29" (+01'05") | 1000 / 26000 |
| 27 | | 07'37" (+02'13") | 1000 / 27000 |
| 28 | | 07'08" (+01'44") | 1000 / 28000 |
| 29 | | 07'03" (+01'39") | 579 / 28579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
113.12 km 
HOKA BONDI 5 累積 :
6681.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'59" | 00:15'59" |
| 3 | 08'09" | 00:24'08" |
| 4 | 08'24" | 00:32'32" |
| 5 | 09'07" | 00:41'39" |
| 6 | 08'27" | 00:50'06" |
| 7 | 10'14" | 01:00'20" |
| 8 | 14'14" | 01:14'34" |
| 9 | 07'54" | 01:22'28" |
| 10 | 05'24" | 01:27'52" |
| 11 | 05'36" | 01:33'28" |
| 12 | 05'41" | 01:39'09" |
| 13 | 06'32" | 01:45'41" |
| 14 | 06'13" | 01:51'54" |
| 15 | 06'18" | 01:58'12" |
| 16 | 06'31" | 02:04'43" |
| 17 | 11'46" | 02:16'29" |
| 18 | 06'33" | 02:23'02" |
| 19 | 06'39" | 02:29'41" |
| 20 | 09'24" | 02:39'05" |
| 21 | 07'44" | 02:46'49" |
| 22 | 08'58" | 02:55'47" |
| 23 | 08'25" | 03:04'12" |
| 24 | 06'07" | 03:10'19" |
| 25 | 05'55" | 03:16'14" |
| 26 | 06'29" | 03:22'43" |
| 27 | 07'38" | 03:30'21" |
| 28 | 07'50" | 03:38'11" |
| 28.6 | 07'04" | 03:42'17" |
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