10.0 km | 00:57:12 | 05:42/km日期: 2024-02-05 20:14 - 平均心率: 163 - 卡路里: 739 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 89.5
Pace: 05'42" / 05'42" / 05'43" / 05'58" / 05'52" / 05'57" / 05'35" / 05'39" / 05'33" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'33" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
125.79 km 
Nike Vaporfly 3 Sea Glass Bright Mandarin 累積 :
200.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'58" | 00:23'05" |
| 5 | 05'52" | 00:28'57" |
| 6 | 05'57" | 00:34'54" |
| 7 | 05'35" | 00:40'29" |
| 8 | 05'39" | 00:46'08" |
| 9 | 05'33" | 00:51'41" |
| 10 | 05'24" | 00:57'05" |
| 10.0 | 04'54" | 00:57'12" |
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