10.3 km | 00:46:33 | 04:31/km日期: 2016-06-05 06:40 - 平均心率: 164 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 03'46" / 04'15" / 04'50" / 04'47" / 04'47" / 04'44" / 04'58" / 04'43" / 04'32" / 04'15" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 04'15" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+01'05") | 1000 / 3000 |
| 4 | | 04'46" (+01'01") | 1000 / 4000 |
| 5 | | 04'46" (+01'01") | 1000 / 5000 |
| 6 | | 04'44" (+00'59") | 1000 / 6000 |
| 7 | | 04'57" (+01'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'57") | 1000 / 8000 |
| 9 | | 04'32" (+00'47") | 1000 / 9000 |
| 10 | | 04'15" (+00'30") | 1000 / 10000 |
| 11 | | 03'25" | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 142.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'15" | 00:08'01" |
| 3 | 04'50" | 00:12'51" |
| 4 | 04'47" | 00:17'38" |
| 5 | 04'47" | 00:22'25" |
| 6 | 04'44" | 00:27'09" |
| 7 | 04'58" | 00:32'07" |
| 8 | 04'43" | 00:36'50" |
| 9 | 04'32" | 00:41'22" |
| 10 | 04'15" | 00:45'37" |
| 10.3 | 03'25" | 00:46'33" |
展開計圈分析
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