29.4 km | 03:00:48 | 06:09/km日期: 2024-02-04 06:12 - 平均心率: 143 - 卡路里: 1996 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90.4
Pace: 05'57" / 05'44" / 06'00" / 05'51" / 05'51" / 05'56" / 08'39" / 05'43" / 05'44" / 05'37" / 05'35" / 07'21" / 05'43" / 05'45" / 05'39" / 05'33" / 07'10" / 05'26" / 05'28" / 05'40" / 05'31" / 05'33" / 05'35" / 07'15" / 05'16" / 05'21" / 05'20" / 05'08" / 09'40" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 08'38" (+03'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 07'20" (+02'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 07'09" (+02'01") | 1000 / 17000 |
| 18 | | 05'25" (+00'17") | 1000 / 18000 |
| 19 | | 05'28" (+00'20") | 1000 / 19000 |
| 20 | | 05'39" (+00'31") | 1000 / 20000 |
| 21 | | 05'31" (+00'23") | 1000 / 21000 |
| 22 | | 05'32" (+00'24") | 1000 / 22000 |
| 23 | | 05'35" (+00'27") | 1000 / 23000 |
| 24 | | 07'14" (+02'06") | 1000 / 24000 |
| 25 | | 05'16" (+00'08") | 1000 / 25000 |
| 26 | | 05'21" (+00'13") | 1000 / 26000 |
| 27 | | 05'19" (+00'11") | 1000 / 27000 |
| 28 | | 05'08" | 1000 / 28000 |
| 29 | | 09'40" (+04'32") | 1000 / 29000 |
| 30 | | 15'01" (+09'53") | 386 / 29386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 213.55 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 06'00" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'51" | 00:29'23" |
| 6 | 05'56" | 00:35'19" |
| 7 | 08'39" | 00:43'58" |
| 8 | 05'43" | 00:49'41" |
| 9 | 05'44" | 00:55'25" |
| 10 | 05'37" | 01:01'02" |
| 11 | 05'35" | 01:06'37" |
| 12 | 07'21" | 01:13'58" |
| 13 | 05'43" | 01:19'41" |
| 14 | 05'45" | 01:25'26" |
| 15 | 05'39" | 01:31'05" |
| 16 | 05'33" | 01:36'38" |
| 17 | 07'10" | 01:43'48" |
| 18 | 05'26" | 01:49'14" |
| 19 | 05'28" | 01:54'42" |
| 20 | 05'40" | 02:00'22" |
| 21 | 05'31" | 02:05'53" |
| 22 | 05'33" | 02:11'26" |
| 23 | 05'35" | 02:17'01" |
| 24 | 07'15" | 02:24'16" |
| 25 | 05'16" | 02:29'32" |
| 26 | 05'21" | 02:34'53" |
| 27 | 05'20" | 02:40'13" |
| 28 | 05'08" | 02:45'21" |
| 29 | 09'40" | 02:55'01" |
| 29.4 | 15'02" | 03:00'50" |
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