12.0 km | 01:27:37 | 07:17/km日期: 2024-02-05 18:48 - 總爬升: 184 m - 平均心率: 146 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77.1
Pace: 07'57" / 07'01" / 14'08" / 07'27" / 10'52" / 06'44" / 06'48" / 10'52" / 06'31" / 06'24" / 06'38" / 07'15" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'33") | 1000 / 1000 |
| 2 | | 07'01" (+00'38") | 1000 / 2000 |
| 3 | | 07'02" (+00'39") | 1000 / 3000 |
| 4 | | 07'26" (+01'03") | 1000 / 4000 |
| 5 | | 06'46" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 10'52" (+04'29") | 1000 / 8000 |
| 9 | | 06'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'37" (+00'14") | 1000 / 11000 |
| 12 | | 07'15" (+00'52") | 1000 / 12000 |
| 13 | | 09'57" (+03'34") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 203.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'01" | 00:14'58" |
| 3 | 14'08" | 00:29'06" |
| 4 | 07'27" | 00:36'33" |
| 5 | 10'52" | 00:47'25" |
| 6 | 06'44" | 00:54'09" |
| 7 | 06'48" | 01:00'57" |
| 8 | 10'52" | 01:11'49" |
| 9 | 06'31" | 01:18'20" |
| 10 | 06'24" | 01:24'44" |
| 11 | 06'38" | 01:31'22" |
| 12 | 07'15" | 01:38'37" |
| 12.0 | 10'06" | 01:38'49" |
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