23.6 km | 02:57:24 | 07:30/km日期: 2024-02-04 05:45 - 平均心率: 131 - 卡路里: 1462 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90.1
Pace: 09'16" / 07'11" / 07'12" / 07'23" / 07'10" / 07'19" / 06'45" / 06'41" / 06'56" / 08'44" / 07'16" / 07'56" / 07'10" / 06'44" / 06'47" / 07'26" / 07'04" / 07'36" / 08'10" / 07'35" / 08'57" / 07'13" / 07'07" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+02'44") | 1000 / 1000 |
2 | | 07'11" (+00'30") | 1000 / 2000 |
3 | | 07'12" (+00'31") | 1000 / 3000 |
4 | | 07'22" (+00'41") | 1000 / 4000 |
5 | | 07'09" (+00'28") | 1000 / 5000 |
6 | | 07'19" (+00'38") | 1000 / 6000 |
7 | | 06'44" (+00'03") | 1000 / 7000 |
8 | | 06'41" | 1000 / 8000 |
9 | | 06'55" (+00'14") | 1000 / 9000 |
10 | | 08'44" (+02'03") | 1000 / 10000 |
11 | | 07'15" (+00'34") | 1000 / 11000 |
12 | | 07'55" (+01'14") | 1000 / 12000 |
13 | | 07'10" (+00'29") | 1000 / 13000 |
14 | | 06'43" (+00'02") | 1000 / 14000 |
15 | | 06'47" (+00'06") | 1000 / 15000 |
16 | | 07'25" (+00'44") | 1000 / 16000 |
17 | | 07'04" (+00'23") | 1000 / 17000 |
18 | | 07'35" (+00'54") | 1000 / 18000 |
19 | | 08'09" (+01'28") | 1000 / 19000 |
20 | | 07'35" (+00'54") | 1000 / 20000 |
21 | | 08'57" (+02'16") | 1000 / 21000 |
22 | | 07'13" (+00'32") | 1000 / 22000 |
23 | | 07'07" (+00'26") | 1000 / 23000 |
24 | | 08'57" (+02'16") | 624 / 23624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 434.15 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 07'11" | 00:16'27" |
3 | 07'12" | 00:23'39" |
4 | 07'23" | 00:31'02" |
5 | 07'10" | 00:38'12" |
6 | 07'19" | 00:45'31" |
7 | 06'45" | 00:52'16" |
8 | 06'41" | 00:58'57" |
9 | 06'56" | 01:05'53" |
10 | 08'44" | 01:14'37" |
11 | 07'16" | 01:21'53" |
12 | 07'56" | 01:29'49" |
13 | 07'10" | 01:36'59" |
14 | 06'44" | 01:43'43" |
15 | 06'47" | 01:50'30" |
16 | 07'26" | 01:57'56" |
17 | 07'04" | 02:05'00" |
18 | 07'36" | 02:12'36" |
19 | 08'10" | 02:20'46" |
20 | 07'35" | 02:28'21" |
21 | 08'57" | 02:37'18" |
22 | 07'13" | 02:44'31" |
23 | 07'07" | 02:51'38" |
23.6 | 08'29" | 02:56'56" |